Built for you · Powered by science

Your body. Your plan. Real results.

Not a generic PDF. A living, breathing fitness plan built from your body stats, your exact goal, your diet preference — and recalculated every month as you progress.

Start for ₹299/month → See how it works
🔒 Secure checkout
❌ Cancel anytime
🌍 Works worldwide
🥗 Veg, Non-veg, Vegan, Egg
4 diet types✦ 4 fitness goals✦ Exercise video guides✦ Monthly plan update✦ Weekly meal prep system✦ Set-by-set workout tracking✦ Custom meal & exercise logging✦ Smart grocery list✦ 4 diet types✦ 4 fitness goals✦ Exercise video guides✦ Monthly plan update✦ Weekly meal prep system✦ Set-by-set workout tracking✦ Custom meal & exercise logging✦ Smart grocery list✦
The app

Everything you need.
Nothing you don't.

A clean, fast, mobile-first coaching app that works on both iPhone and Android. Install it directly to your home screen — no app store needed.

✓
Daily meal tracker with calorie & protein rings
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Set-by-set workout tracker with form video demos
✓
Weekly weight trend chart + coach feedback
✓
Photo meal logging + custom food search
✓
Add your own meals and exercises anytime
Get the app →
R
Coach insight
Progressive overload is the only law. Add weight every 10 days. Track every lift.
72%
Calories
85%
Protein
60%
Water
🍳
Post-workout breakfast
620 kcal · 46g protein · 8:00 AM
✓
🥗
Mid-morning snack
310 kcal · 14g protein · 11:00 AM
✓
🥙
Lunch + sandwich
740 kcal · 55g protein · 1:30 PM
·
Today
Meals
Workout
Progress
The problem with generic plans

Generic plans don't work.
Here's why.

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One-size-fits-all plans

A 60kg vegetarian woman and an 85kg man cannot follow the same plan. But most apps give them identical advice.

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Plans that never update

Your body changes. Your plan should too. Static plans stop working after 4–6 weeks because your metabolism adapts.

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Plans that ignore your culture

Protein shakes and chicken breast every meal? Real people eat real food from their culture. Your plan should reflect that.

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Fit Ninja solves all three.

Personalized to your body. Recalculated every month. Built around your diet preference — veg, non-veg, eggetarian, or vegan.

Simple process

Your plan in 4 steps.

01
📝
Sign up & pay
₹299/month (~$3.60 USD). UPI, card, or any global payment method. Cancel anytime from your profile.
02
📊
7-step assessment
Tell us your goal, body stats, diet type, activity level, training location and health history. Takes 3 minutes.
03
🎯
Get your plan
Instant personalized nutrition plan, workout program, grocery list, and meal prep guide — all tailored to you.
04
📈
Update every month
Log your weight weekly. Every month, we analyze your progress and recalibrate your calories, macros and program.
What's included

Everything your transformation needs.

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Goal-specific meal plans

Muscle gain, fat loss, weight gain, or general fitness. Each goal gets a different calorie target, macro split, and meal timing strategy based on sports science.

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4 diet types supported

Non-veg, Eggetarian, Vegetarian, or Vegan. Every meal is built around real, local ingredients you can actually find and cook.

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Gym & home workouts

Full PPL gym program or home bodyweight program. Set-by-set tracking. Tap each set as you complete it. Days go green when you finish.

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Exercise video demos

Tap any exercise to see a YouTube form guide with coaching cues. Never wonder if you're doing it right. Correct form prevents injury and builds faster.

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Custom meal & exercise logging

Ate something not in your plan? Add it with kcal and protein. Did an extra exercise? Log it with sets, reps and weight. Everything tracks.

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Monthly coach feedback

Every month, your progress is analyzed. Gaining too slow? Calories increase. Losing too fast? Protein goes up. The plan evolves with you.

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Smart grocery list

Diet-specific weekly shopping list. Tap items as you shop to cross them off. Built around affordable local prices — easy on your wallet, rich in nutrition.

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Photo meal logging

Take a photo to confirm you ate a meal. Visual accountability that actually works better than calorie counting for most people.

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Works on all phones

Install on iPhone via Safari or Android via Chrome. Opens like a native app with no app store download. Works offline too.

Your diet, your plan

Pick your diet. See your meals.

Sample plans shown use common ingredients — every plan is adapted to what's available in your region.

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Non-veg
Chicken, eggs, no restrictions
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Eggetarian
Eggs yes, no other meat
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Vegetarian
No eggs or meat, dairy OK
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Vegan
No animal products at all
Sample muscle gain plan — Non-veg
Real results

What members are saying.

⭐⭐⭐⭐⭐
"Finally an app that actually feeds me real food — not just chicken breast and protein shakes. My wife and I both use it and our plans are completely different."
R
Rahul M.
Muscle gain · 4 months
+6.2 kg in 4 months
⭐⭐⭐⭐⭐
"The monthly update feature is genius. My plan adjusted automatically when my progress stalled. No other app does this. Worth every penny."
P
Priya S.
Fat loss · 5 months
−8.5 kg in 5 months
⭐⭐⭐⭐⭐
"As a vegetarian, every other app gave me the exact same generic plan. Fit Ninja built meals around food I actually enjoy eating — realistic and sustainable."
A
Ananya K.
General fitness · 3 months
BMI from 27 to 23
Simple pricing

One price. Everything included.

Less than a cup of coffee per day. More powerful than any gym membership or personal trainer.
₹299/month
~$3.60 USD/month
Less than ₹10/day · ~$0.12 per day
Premium Individual
Everything you need to transform your body, built around your life.
✓
Personalized nutrition plan
✓
Goal-specific calorie targets
✓
4 diet types (veg, non-veg, vegan, egg)
✓
Gym or home workout program
✓
Exercise video form guides
✓
Set-by-set workout tracking
✓
Custom meal & exercise logging
✓
Photo meal confirmation
✓
Monthly plan update
✓
Coach feedback on progress
✓
Weight trend chart & BMI
✓
Body measurement tracking
✓
Smart grocery list
✓
Cancel anytime — no lock-in
Get my personalized plan →
🔒 Secure checkout · UPI, Card, Net Banking & international cards · Cancel anytime
Questions

Everything you want to know.

Is this plan really personalized or is everyone getting the same thing? +
Every plan is generated individually from your body weight, height, age, gender, activity level, goal, and diet preference. A 55kg vegetarian woman doing 3 days/week home workouts gets a completely different plan than a 80kg non-veg man training 5 days at the gym. Different calories, different macros, different meals, different program.
What if I'm vegetarian or vegan? +
Vegetarian and vegan plans are completely different menus from non-veg — not the same plan with protein swapped out. Veg plans use ingredients like legumes, tofu, dairy, and plant proteins. Vegan plans use tofu, cashew yogurt, oat milk, and plant-based proteins. All built around ingredients you can find locally.
How does the monthly update work? +
Every week you log your weight. After 4 weeks, the app analyzes your rate of gain or loss versus your goal. If you're gaining too slowly, it adds calories. If you're losing too fast, it increases protein. If everything's on track, it keeps the plan the same. The update is shown to you for review before applying.
Do I need a gym or can I do it at home? +
Both. During the assessment you tell us where you train. Gym members get a full PPL program with barbells, dumbbells, and cable machines. Home members get a bodyweight program designed to build real strength with no equipment. Both programs have video form guides for every exercise.
What is the food like? Is it realistic and practical? +
Yes — every meal is built around ingredients you can actually find and afford locally. Plans are designed around your 4 diet choices (non-veg, eggetarian, vegetarian, vegan). Meal prep is designed for one batch-cooking session that feeds you through the week. You can also add your own custom meals anytime.
How do I install it on my phone? +
iPhone: open the app URL in Safari → tap the Share button → tap "Add to Home Screen". Android: open the URL in Chrome → tap the three dots → tap "Add to Home Screen". It works like a native app — full screen, no browser bar, works offline.
Can I cancel anytime? +
Yes — cancel from your profile inside the app at any time. No questions asked, no cancellation fees. You keep access until the end of your billing period.
⚡ ₹299/month (~$3.60) · Cancel anytime

Start your transformation today.

3 minutes to complete your assessment. Your personalized plan is ready instantly. Your first month starts now.

Start for ₹299/mo (~$3.60) →
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