:root {
  --bg: #000000;
  --bg-gradient: none;
  --bg2: #1C1C1E; /* iOS dark elevated */
  --bg3: #2C2C2E;
  --bg4: #3A3A3C;
  --bg5: #48484A;
  
  /* Primary Action - Vibrant Brand Purple */
  --ac: #BF5AF2;
  --ac-glow: rgba(191, 90, 242, 0.3);
  
  /* Premium Accent Colors */
  --ac2: #FF453A; /* Red */
  --ac3: #FFD60A; /* Yellow */
  --ac4: #0A84FF; /* Blue */
  --ac5: #BF5AF2; /* Purple */
  
  --t1: #F5F5F7; /* Apple off-white */
  --t2: #86868B; /* Elegant mid-gray */
  --t3: #55555A;
  
  --bdr: rgba(255, 255, 255, 0.08);
  --bdr-light: rgba(255, 255, 255, 0.15);
  
  --r: 20px;
  --r2: 28px;
  
  --ff: 'Plus Jakarta Sans', -apple-system, sans-serif;
  --fs: 'Plus Jakarta Sans', -apple-system, sans-serif;
  
  --glass-shadow: 0 10px 40px -10px rgba(0,0,0,0.5);
  --glass-blur: blur(24px);
}

* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }

html, body {
  height: 100%;
  height: 100dvh;
  background: var(--bg);
  background-image: var(--bg-gradient);
  font-family: var(--ff);
  color: var(--t1);
  overflow: hidden;
}

.app {
  display: flex;
  flex-direction: column;
  height: 100%;
  height: 100dvh;
  max-width: 430px;
  margin: 0 auto;
  position: relative;
  overflow: hidden;
  box-shadow: 0 0 40px rgba(0,0,0,0.5);
}

/* Add ambient glow orbs */
.app::before, .app::after {
  content: ''; position: absolute; border-radius: 50%; filter: blur(100px); z-index: 0; pointer-events: none; opacity: 0.08;
}
.app::before { width: 300px; height: 300px; background: var(--ac4); top: -100px; left: -100px; }
.app::after { width: 250px; height: 250px; background: var(--ac5); bottom: 100px; right: -100px; }

/* SCREENS */
.screen {
  position: absolute; inset: 0; display: flex; flex-direction: column; z-index: 1;
  transition: transform 0.25s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.25s;
  transform: translate3d(0, 0, 0) scale(1);
  opacity: 1;
}
.screen.hidden {
  transform: translate3d(0, 8px, 0) scale(0.98);
  opacity: 0;
  pointer-events: none;
  visibility: hidden;
  transition: visibility 0s 0.25s, transform 0.25s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.25s;
}
.scroll { overflow-y: auto; -webkit-overflow-scrolling: touch; }
.scroll::-webkit-scrollbar { display: none; }

/* ONBOARDING */
.ob-wrap { flex: 1; display: flex; flex-direction: column; padding: env(safe-area-inset-top,10px) 20px env(safe-area-inset-bottom,16px); overflow-y: auto; position: relative; z-index: 2; }
.ob-wrap::-webkit-scrollbar { display: none; }
.ob-logo { display: flex; align-items: center; gap: 12px; margin-bottom: 16px; margin-top: 8px; }
.ob-orb { width: 48px; height: 48px; border-radius: 14px; background: var(--t1); display: flex; align-items: center; justify-content: center; box-shadow: 0 8px 24px rgba(255,255,255,0.15); }
.ob-orb svg { width: 26px; height: 26px; }
.ob-title-sm { font-size: 20px; font-weight: 800; letter-spacing: -0.03em; }
.ob-sub-sm { font-size: 11px; color: var(--ac); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; margin-top: 2px; }

.ob-hero { display: flex; flex-direction: column; justify-content: flex-start; align-items: center; text-align: center; padding-bottom: 2px; margin-top: 2px; }
.ob-tag { font-size: 11px; font-weight: 800; color: #FFFFFF !important; letter-spacing: 0.12em; text-transform: uppercase; margin-bottom: 8px; display: inline-block; background: rgba(191, 90, 242, 0.25); padding: 6px 14px; border-radius: 20px; border: 1px solid rgba(191, 90, 242, 0.6); align-self: center; text-align: center; box-shadow: 0 0 16px rgba(191, 90, 242, 0.35); margin-top: 2px; }
.ob-h1 { font-family: var(--fs); font-size: 34px; line-height: 1.1; font-weight: 800; letter-spacing: -0.03em; margin-bottom: 8px; text-shadow: 0 4px 12px rgba(0,0,0,0.5); text-align: center; width: 100%; }
.ob-h1 span { display: block; }
.ob-h1 .line-green { background: linear-gradient(135deg, #FFF 0%, #A78BFA 100%); -webkit-background-clip: text; -webkit-text-fill-color: transparent; display: block; }
.ob-h1 .line-outline { -webkit-text-stroke: 1.8px #FFFFFF; color: rgba(255, 255, 255, 0.05); display: block; text-shadow: 0 0 16px rgba(191, 90, 242, 0.85), 0 0 4px rgba(191, 90, 242, 0.5); }
.ob-desc { font-size: 14px; color: var(--t2); line-height: 1.45; margin-bottom: 12px; font-weight: 400; text-align: center; max-width: 90%; margin-left: auto; margin-right: auto; }

.ob-feats { display: flex; flex-direction: column; gap: 8px; margin-bottom: 12px; align-self: center; align-items: flex-start; max-width: 95%; }
.ob-feat { display: flex; align-items: center; gap: 10px; font-size: 13px; color: var(--t1); font-weight: 500; text-align: left; }
.feat-ic { width: 24px; height: 24px; border-radius: 6px; background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.18); display: flex; align-items: center; justify-content: center; font-size: 12px; flex-shrink: 0; box-shadow: 0 4px 12px rgba(0,0,0,0.3); }

.ob-actions { display: flex; flex-direction: column; gap: 8px; width: 100%; margin-top: 4px; }
.ob-legal { font-size: 11px; color: var(--t3); text-align: center; margin-top: 8px; line-height: 1.4; }

/* BUTTONS */
.btn-primary { width: 100%; padding: 16px 20px; background: linear-gradient(135deg, #BF5AF2 0%, #7C3AED 100%); border: none; border-radius: var(--r); font-size: 16px; font-weight: 800; color: #FFFFFF; cursor: pointer; font-family: var(--ff); letter-spacing: -0.01em; transition: all 0.3s ease; box-shadow: 0 8px 24px rgba(191, 90, 242, 0.35); position: relative; overflow: hidden; }
.btn-primary::after { content: ''; position: absolute; top: 0; left: -100%; width: 50%; height: 100%; background: linear-gradient(to right, rgba(255,255,255,0), rgba(255,255,255,0.4), rgba(255,255,255,0)); transform: skewX(-20deg); transition: 0.5s; }
.btn-primary:hover::after { left: 150%; }
.btn-primary:active { transform: scale(0.98); box-shadow: 0 4px 12px rgba(124, 58, 237, 0.25); }

.btn-ghost { width: 100%; padding: 15px 18px; background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r); font-size: 15px; font-weight: 700; color: var(--t1); cursor: pointer; transition: all 0.2s; backdrop-filter: var(--glass-blur); }
.btn-ghost:active { background: var(--bg3); transform: scale(0.98); }

.btn-sm { padding: 10px 18px; background: var(--bg3); border: 1px solid var(--bdr); border-radius: 12px; font-size: 13px; font-weight: 600; color: var(--t1); cursor: pointer; transition: 0.2s; backdrop-filter: var(--glass-blur); }
.btn-icon { padding: 8px 14px; background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2); border-radius: 12px; font-size: 12px; font-weight: 700; color: var(--ac); cursor: pointer; display: flex; align-items: center; gap: 6px; transition: 0.2s; }
.btn-icon:active { transform: scale(0.95); }

/* FORMS */
.back-row { display: flex; align-items: center; gap: 14px; margin-bottom: 28px; margin-top: env(safe-area-inset-top,12px); }
.back-btn { width: 40px; height: 40px; border-radius: 12px; background: var(--bg3); border: 1px solid var(--bdr-light); cursor: pointer; color: var(--t1); font-size: 18px; flex-shrink: 0; transition: 0.2s; backdrop-filter: var(--glass-blur); }
.back-btn:active { transform: translateX(-4px); }
.step-title { font-size: 18px; font-weight: 700; letter-spacing: -0.02em; }
.step-sub { font-size: 12px; color: var(--ac); font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; margin-top: 2px; }

.form-body { flex: 1; margin-bottom: 20px; }
.inp-label { font-size: 12px; color: var(--t2); margin-bottom: 8px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; }
.inp-field { width: 100%; background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: 14px; padding: 14px 16px; font-size: 15px; color: var(--t1); font-family: var(--ff); outline: none; margin-bottom: 16px; transition: all 0.3s; box-shadow: inset 0 2px 4px rgba(0,0,0,0.2); backdrop-filter: var(--glass-blur); }
.inp-field:focus { border-color: var(--ac); background: rgba(255,255,255,0.03); box-shadow: 0 0 0 4px rgba(255,255,255,0.1); }
.inp-field::placeholder { color: var(--t3); }

.privacy-note { font-size: 12px; color: var(--t3); display: flex; align-items: center; gap: 6px; margin-top: -4px; margin-bottom: 16px; }
.link-text { color: var(--ac); cursor: pointer; font-weight: 600; transition: opacity 0.2s; }
.link-text:hover { opacity: 0.8; }

/* PAYMENT */
.pay-scroll { padding: 0 24px 24px; overflow-y: auto; flex: 1; }
.plan-card { background: var(--bg2); border: 1px solid rgba(255,255,255,0.3); border-radius: var(--r2); padding: 24px; margin-bottom: 16px; position: relative; overflow: hidden; backdrop-filter: var(--glass-blur); box-shadow: 0 16px 32px rgba(0,0,0,0.3), inset 0 1px 0 rgba(255,255,255,0.1); }
.plan-card::before { content: ''; position: absolute; top: -50px; right: -50px; width: 150px; height: 150px; background: radial-gradient(circle, rgba(255,255,255,0.15), transparent 70%); pointer-events: none; }
.plan-badge { font-size: 10px; font-weight: 800; color: #000; background: var(--ac); padding: 4px 12px; border-radius: 20px; display: inline-block; margin-bottom: 12px; letter-spacing: 0.08em; text-transform: uppercase; box-shadow: 0 4px 12px rgba(255,255,255,0.15); }
.plan-price { font-family: var(--fs); font-size: 46px; font-weight: 700; line-height: 1; margin-bottom: 6px; text-shadow: 0 2px 8px rgba(0,0,0,0.5); }
.plan-price span { font-size: 16px; font-weight: 500; color: var(--t2); font-family: var(--ff); }
.plan-name { font-size: 14px; font-weight: 700; color: var(--t1); margin-bottom: 18px; letter-spacing: -0.01em; }

.plan-feats { display: flex; flex-direction: column; gap: 12px; }
.pf { display: flex; align-items: flex-start; gap: 10px; font-size: 13px; color: var(--t1); line-height: 1.5; font-weight: 400; }
.pf::before { content: '✓'; color: var(--ac); font-weight: 800; font-size: 14px; }


.sh { font-size: 11px; font-weight: 700; color: var(--t3); letter-spacing: 0.1em; text-transform: uppercase; margin: 24px 0 12px; }
.pay-methods { display: flex; gap: 8px; margin-bottom: 16px; flex-wrap: wrap; }
.pay-m { padding: 10px 16px; background: var(--bg3); border: 1px solid var(--bdr-light); border-radius: 12px; font-size: 13px; font-weight: 600; color: var(--t2); cursor: pointer; transition: all 0.2s; }
.pay-m.on { background: rgba(255,255,255,0.15); border-color: var(--ac); color: var(--ac); box-shadow: 0 4px 12px rgba(255,255,255,0.1); }
.pay-box { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r); padding: 16px; margin-bottom: 16px; backdrop-filter: var(--glass-blur); }

.secure-row { text-align: center; font-size: 11px; color: var(--t3); margin-bottom: 16px; font-weight: 500; }

/* ASSESSMENT */
.assess-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px; padding: 0 24px; margin-top: env(safe-area-inset-top,20px); }
.seg-bar { display: flex; gap: 6px; margin-top: 10px; width: 100%; }
.step-seg { flex: 1; height: 4px; border-radius: 2px; background: var(--bg4); transition: 0.3s; }
.step-seg.done { background: var(--ac); box-shadow: 0 0 8px var(--ac-glow); }
.step-seg.active { background: rgba(255,255,255,0.5); }
.assess-body { flex: 1; padding: 20px 24px; overflow-y: auto; }

.assess-q { font-family: var(--fs); font-size: 28px; line-height: 1.2; margin-bottom: 8px; text-shadow: 0 2px 8px rgba(0,0,0,0.3); }
.assess-sub { font-size: 14px; color: var(--t2); margin-bottom: 28px; line-height: 1.6; }
.assess-nav { padding: 16px 24px env(safe-area-inset-bottom,20px); display: flex; gap: 12px; border-top: 1px solid var(--bdr); background: var(--bg); position: relative; z-index: 10; }
.back-btn { padding: 16px 20px; background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.15); border-radius: var(--r); font-size: 16px; font-weight: 700; color: var(--t1); cursor: pointer; transition: 0.2s; backdrop-filter: var(--glass-blur); flex: 0.5; }
.back-btn:hover { background: rgba(255,255,255,0.1); border-color: rgba(255,255,255,0.3); }

.opt-grid { display: flex; flex-direction: column; gap: 12px; }
.opt { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r); padding: 16px; cursor: pointer; display: flex; align-items: center; gap: 14px; transition: all 0.25s; backdrop-filter: var(--glass-blur); }
.opt:hover { border-color: rgba(255,255,255,0.2); transform: translateY(-2px); }
.opt.sel { background: rgba(255,255,255,0.1); border-color: var(--ac); box-shadow: 0 8px 24px rgba(255,255,255,0.15); transform: translateY(-2px); }
.opt-ico { font-size: 24px; flex-shrink: 0; filter: drop-shadow(0 2px 4px rgba(0,0,0,0.5)); }
.opt-body { flex: 1; }
.opt-name { font-size: 15px; font-weight: 700; color: var(--t1); margin-bottom: 4px; }
.opt-desc { font-size: 12px; color: var(--t2); line-height: 1.4; }
.opt-ck { width: 22px; height: 22px; border-radius: 50%; border: 2px solid var(--t3); flex-shrink: 0; transition: 0.2s; }
.opt.sel .opt-ck { background: var(--ac); border-color: var(--ac); box-shadow: 0 0 10px var(--ac-glow); position: relative; }
.opt.sel .opt-ck::after { content: ''; position: absolute; top: 6px; left: 6px; width: 6px; height: 6px; background: #000; border-radius: 50%; }

.inp-row-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }

/* SUCCESS */
.success-wrap { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 40px 32px; text-align: center; }
.success-orb { width: 90px; height: 90px; border-radius: 50%; background: linear-gradient(135deg, rgba(255,255,255,0.2), rgba(255,255,255,0.05)); border: 1px solid rgba(255,255,255,0.4); display: flex; align-items: center; justify-content: center; font-size: 40px; margin: 0 auto 28px; box-shadow: 0 0 40px var(--ac-glow); animation: pulse 2s infinite; }
.success-title { font-family: var(--fs); font-size: 32px; font-weight: 700; margin-bottom: 12px; text-shadow: 0 4px 12px rgba(0,0,0,0.4); }
.success-desc { font-size: 15px; color: var(--t2); line-height: 1.6; margin-bottom: 32px; }

/* MAIN APP TOPBAR */
.topbar { padding: env(safe-area-inset-top,16px) 20px 0; flex-shrink: 0; z-index: 10; position: relative; }
.topbar-inner { display: flex; align-items: center; justify-content: space-between; padding-bottom: 16px; border-bottom: 1px solid var(--bdr-light); }
.brand-row { display: flex; align-items: center; gap: 10px; }
.brand-orb { width: 34px; height: 34px; border-radius: 10px; background: var(--ac); display: flex; align-items: center; justify-content: center; box-shadow: 0 4px 12px rgba(255,255,255,0.15); }
.brand-orb svg { width: 18px; height: 18px; }
.brand-name { font-size: 15px; font-weight: 800; letter-spacing: -0.02em; }
.brand-tag { font-size: 10px; color: var(--ac); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; margin-top: 1px; }

.user-chip { display: flex; align-items: center; gap: 10px; cursor: pointer; background: var(--bg2); padding: 4px 12px 4px 4px; border-radius: 20px; border: 1px solid var(--bdr-light); transition: 0.2s; backdrop-filter: var(--glass-blur); }
.user-chip:active { transform: scale(0.95); }
.user-av { width: 28px; height: 28px; border-radius: 50%; background: var(--ac); display: flex; align-items: center; justify-content: center; font-size: 12px; font-weight: 800; color: #000; flex-shrink: 0; }
.user-name { font-size: 13px; font-weight: 700; max-width: 80px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.user-plan { font-size: 9px; color: var(--ac); font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase; }

/* APP BODY */
.app-pages { flex: 1; overflow: hidden; position: relative; }
.page { position: absolute; inset: 0; display: none; flex-direction: column; }
.page.on { display: flex; animation: fadeUp 0.25s cubic-bezier(0.16, 1, 0.3, 1) forwards; }
@keyframes fadeUp { from { opacity: 0; transform: translate3d(0, 8px, 0); } to { opacity: 1; transform: translate3d(0, 0, 0); } }
.pscroll { flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch; padding: 20px 20px 30px; }
.pscroll::-webkit-scrollbar { display: none; }

/* BOTTOM NAV */
.bnav { display: flex; justify-content: space-around; padding: 12px 10px env(safe-area-inset-bottom,16px); background: rgba(28,28,30,0.85); backdrop-filter: blur(24px); border-top: 1px solid var(--bdr-light); position: relative; z-index: 10; box-shadow: 0 -10px 40px rgba(0,0,0,0.5); }
.nb { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 6px; background: transparent; border: none; color: var(--t3); cursor: pointer; transition: 0.3s; padding: 4px 0; }
.nb svg { width: 22px; height: 22px; transition: 0.3s; }
.nb span { font-size: 10px; font-weight: 700; letter-spacing: 0.05em; transition: 0.3s; }
.nb.on { color: var(--ac); }
.nb.on svg { filter: drop-shadow(0 0 8px var(--ac-glow)); transform: translateY(-2px); }
.nb.on span { color: var(--t1); }

/* CARDS - GLASSMORPHISM */
.card { background: var(--bg2); border: 1px solid var(--bdr-light); border-top: 1px solid rgba(255,255,255,0.12); border-radius: var(--r2); padding: 18px; margin-bottom: 14px; backdrop-filter: var(--glass-blur); box-shadow: 0 8px 24px rgba(0,0,0,0.2); }
.card-ac { background: linear-gradient(135deg, rgba(255,255,255,0.1), rgba(255,255,255,0.02)); border: 1px solid rgba(255,255,255,0.25); border-radius: var(--r2); padding: 18px; margin-bottom: 14px; backdrop-filter: var(--glass-blur); box-shadow: 0 8px 24px rgba(255,255,255,0.1); }

.sh { font-size: 12px; font-weight: 800; color: var(--t2); letter-spacing: 0.15em; text-transform: uppercase; margin: 24px 0 12px; display: flex; align-items: center; gap: 8px; }
.shrow { display: flex; align-items: center; justify-content: space-between; margin: 24px 0 14px; }
.shrow .sh { margin: 0; }

/* RINGS */
.rings { display: flex; justify-content: space-between; background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r2); padding: 16px; margin-bottom: 16px; backdrop-filter: var(--glass-blur); }
.ring-item { display: flex; flex-direction: column; align-items: center; gap: 6px; flex: 1; position: relative; }
.ring-item:not(:last-child)::after { content: ''; position: absolute; right: 0; top: 10%; height: 80%; width: 1px; background: var(--bdr-light); }
.ring-val { font-size: 16px; font-weight: 800; color: var(--t1); }
.ring-lbl { font-size: 10px; color: var(--t2); font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; }

/* MEAL CARDS */
.meal-card { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r); padding: 14px; margin-bottom: 10px; display: flex; align-items: center; gap: 12px; cursor: pointer; transition: all 0.3s; backdrop-filter: var(--glass-blur); position: relative; overflow: hidden; }
.meal-card:hover { transform: translateX(4px); border-color: rgba(255,255,255,0.2); }
.meal-card::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 4px; background: transparent; transition: 0.3s; }
.meal-card.done { border-color: rgba(255,255,255,0.3); background: rgba(255,255,255,0.05); }
.meal-card.done::before { background: var(--ac); box-shadow: 0 0 8px var(--ac-glow); }
.meal-card.custom { border-style: dashed; border-color: rgba(255,255,255,0.3); }
.meal-ico { font-size: 26px; flex-shrink: 0; filter: drop-shadow(0 2px 4px rgba(0,0,0,0.5)); }
.meal-body { flex: 1; min-width: 0; }
.meal-name { font-size: 14px; font-weight: 700; color: var(--t1); margin-bottom: 4px; }
.meal-desc { font-size: 12px; color: var(--t2); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; margin-bottom: 8px; }
.meal-chips { display: flex; gap: 6px; flex-wrap: wrap; }
.chip { font-size: 10px; font-weight: 700; padding: 3px 8px; border-radius: 20px; display: inline-flex; align-items: center; gap: 4px; }
.chip-k { background: rgba(255,210,63,0.15); color: var(--ac3); border: 1px solid rgba(255,210,63,0.3); }
.chip-p { background: rgba(84,122,255,0.15); color: var(--ac4); border: 1px solid rgba(84,122,255,0.3); }
.chip-t { background: var(--bg4); color: var(--t2); }
.meal-ck { width: 26px; height: 26px; border-radius: 50%; border: 2px solid var(--t3); flex-shrink: 0; display: flex; align-items: center; justify-content: center; font-size: 12px; font-weight: 800; color: #000; transition: all 0.3s; }
.meal-card.done .meal-ck { background: var(--ac); border-color: var(--ac); box-shadow: 0 0 12px var(--ac-glow); }

/* PROGRESS BARS */
.pb-row { margin-bottom: 12px; }
.pb-hd { display: flex; justify-content: space-between; font-size: 12px; font-weight: 600; margin-bottom: 6px; color: var(--t2); }
.pb-track { height: 8px; background: var(--bg4); border-radius: 4px; overflow: hidden; box-shadow: inset 0 2px 4px rgba(0,0,0,0.3); }
.pb-fill { height: 100%; border-radius: 4px; transition: width 0.8s cubic-bezier(0.16, 1, 0.3, 1); position: relative; overflow: hidden; }
.pb-fill::after { content: ''; position: absolute; top: 0; left: 0; right: 0; bottom: 0; background: linear-gradient(90deg, transparent, rgba(255,255,255,0.3), transparent); animation: shimmer 2s infinite; }
@keyframes shimmer { 0% { transform: translateX(-100%); } 100% { transform: translateX(100%); } }

/* COACH */
.coach-card { background: var(--bg2); border: 1px solid rgba(255,255,255,0.2); border-radius: var(--r2); padding: 20px; margin-bottom: 16px; position: relative; overflow: hidden; backdrop-filter: var(--glass-blur); }
.coach-card::after { content: ''; position: absolute; top: -30px; right: -30px; width: 100px; height: 100px; background: radial-gradient(circle, rgba(255,255,255,0.15), transparent 70%); }
.coach-tag { font-size: 10px; font-weight: 800; color: var(--ac); letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: 8px; display: inline-block; background: rgba(255,255,255,0.1); padding: 4px 10px; border-radius: 20px; }
.coach-text { font-size: 14px; color: var(--t1); line-height: 1.7; font-weight: 400; font-family: var(--ff); }

/* WORKOUT */
.dstrip { display: flex; gap: 8px; overflow-x: auto; margin-bottom: 16px; padding-bottom: 4px; }
.dstrip::-webkit-scrollbar { display: none; }
.dbtn { min-width: 52px; padding: 10px 4px; border-radius: 14px; border: 1px solid var(--bdr-light); text-align: center; cursor: pointer; background: var(--bg2); flex-shrink: 0; transition: all 0.2s; backdrop-filter: var(--glass-blur); }
.dbtn.on { background: var(--ac); border-color: var(--ac); box-shadow: 0 4px 12px rgba(255,255,255,0.15); }
.dbtn.rest { opacity: 0.4; cursor: default; }
.dbtn .dn { font-size: 12px; font-weight: 800; color: var(--t2); display: block; }
.dbtn .dt { font-size: 10px; color: var(--t3); display: block; margin-top: 3px; font-weight: 600; }
.dbtn.on .dn, .dbtn.on .dt { color: #000; }

.ex-card { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r); padding: 16px; margin-bottom: 12px; transition: all 0.3s; backdrop-filter: var(--glass-blur); }
.ex-card:hover { border-color: rgba(255,255,255,0.2); }
.ex-card.all-done { opacity: 0.5; border-color: rgba(255,255,255,0.2); background: rgba(255,255,255,0.02); }
.ex-top { display: flex; align-items: flex-start; gap: 12px; margin-bottom: 14px; }
.ex-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--ac); box-shadow: 0 0 8px var(--ac-glow); flex-shrink: 0; margin-top: 6px; }
.ex-name { font-size: 15px; font-weight: 700; color: var(--t1); margin-bottom: 4px; }
.ex-sets-lbl { font-size: 12px; color: var(--t2); font-weight: 500; }
.ex-tip { font-size: 11px; color: var(--t3); margin-top: 6px; line-height: 1.6; }
.ex-badge { font-size: 10px; font-weight: 800; padding: 4px 10px; border-radius: 20px; background: var(--bg3); color: var(--t1); }
.demo-btn { font-size: 10px; font-weight: 800; padding: 5px 12px; border-radius: 20px; background: rgba(255,255,255,0.1); color: var(--ac); cursor: pointer; border: 1px solid rgba(255,255,255,0.3); transition: 0.2s; }
.demo-btn:active { transform: scale(0.95); }
.sets-row { display: flex; gap: 8px; flex-wrap: wrap; }
.sbt { padding: 8px 14px; border-radius: 12px; border: 1px solid var(--bdr-light); background: var(--bg3); font-size: 13px; font-weight: 700; color: var(--t1); cursor: pointer; transition: all 0.2s; min-width: 44px; text-align: center; }
.sbt.done { background: var(--ac); border-color: var(--ac); color: #000; box-shadow: 0 4px 12px var(--ac-glow); }
.sbt:active { transform: scale(0.9); }

/* STATS */
.stat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 16px; }
.stat { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r2); padding: 16px; backdrop-filter: var(--glass-blur); }
.stat-v { font-size: 24px; font-weight: 800; margin-bottom: 4px; font-family: var(--fs); }
.stat-l { font-size: 11px; font-weight: 700; color: var(--t2); text-transform: uppercase; letter-spacing: 0.05em; }

/* MODALS */
.modal-overlay { position: fixed; inset: 0; background: rgba(0,0,0,0.8); z-index: 100; backdrop-filter: blur(8px); opacity: 0; transition: opacity 0.3s; pointer-events: none; }
.modal-overlay:not(.hidden) { opacity: 1; display: block; pointer-events: auto; }
.modal { position: fixed; bottom: 0; left: 50%; transform: translateX(-50%) translateY(100%); width: 100%; max-width: 430px; background: rgba(20,20,30,0.95); border-radius: 28px 28px 0 0; border-top: 1px solid rgba(255,255,255,0.1); border-left: 1px solid rgba(255,255,255,0.05); border-right: 1px solid rgba(255,255,255,0.05); z-index: 101; max-height: 90vh; display: flex; flex-direction: column; transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1); box-shadow: 0 -20px 40px rgba(0,0,0,0.5); backdrop-filter: blur(24px); }
.modal:not(.hidden) { transform: translateX(-50%) translateY(0); }
.modal-head { display: flex; align-items: center; justify-content: space-between; padding: 24px 24px 16px; border-bottom: 1px solid var(--bdr-light); }
.modal-title { font-size: 18px; font-weight: 800; letter-spacing: -0.02em; }
.modal-close { width: 36px; height: 36px; border-radius: 50%; background: var(--bg3); border: 1px solid var(--bdr-light); cursor: pointer; color: var(--t1); font-size: 14px; display: flex; align-items: center; justify-content: center; transition: 0.2s; }
.modal-close:active { transform: scale(0.9); }
.modal-body { flex: 1; padding: 20px 24px; overflow-y: auto; }
.modal-body::-webkit-scrollbar { display: none; }

/* BADGES */
.badge-push { background: rgba(255,74,74,0.15); color: #FF4A4A; border: 1px solid rgba(255,74,74,0.3); }
.badge-pull { background: rgba(84,122,255,0.15); color: #547AFF; border: 1px solid rgba(84,122,255,0.3); }
.badge-legs { background: rgba(255,255,255,0.15); color: var(--ac); border: 1px solid rgba(255,255,255,0.3); }
.badge-home { background: rgba(255,255,255,0.1); color: var(--t1); border: 1px solid rgba(255,255,255,0.2); }

@keyframes pulse { 0%, 100% { box-shadow: 0 0 0 0 rgba(255,255,255,0.4); } 50% { box-shadow: 0 0 0 15px rgba(255,255,255,0); } }

/* WATER */
.water-wrap { display: grid; grid-template-columns: 1fr auto; gap: 12px; align-items: center; margin-bottom: 16px; }
.water-box { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r2); padding: 20px; text-align: center; backdrop-filter: var(--glass-blur); }
.water-n { font-size: 32px; font-weight: 800; color: var(--ac); font-family: var(--fs); text-shadow: 0 4px 12px rgba(255,255,255,0.2); }
.wbtns { display: flex; flex-direction: column; gap: 10px; }
.wbtn { padding: 12px 20px; background: rgba(255,255,255,0.1); border: 1px solid rgba(255,255,255,0.2); border-radius: 14px; font-size: 15px; font-weight: 800; cursor: pointer; color: var(--ac); font-family: var(--ff); transition: 0.2s; }
.wbtn:active { transform: scale(0.95); }
.wbtn-s { padding: 10px 20px; background: var(--bg3); border: 1px solid var(--bdr-light); border-radius: 14px; font-size: 13px; font-weight: 600; cursor: pointer; color: var(--t1); font-family: var(--ff); transition: 0.2s; }
.wbtn-s:active { transform: scale(0.95); }

/* RECIPES */
.rfrow { display: flex; gap: 8px; overflow-x: auto; padding-bottom: 8px; margin-bottom: 16px; }
.rfrow::-webkit-scrollbar { display: none; }
.rfbtn { padding: 8px 16px; border-radius: 20px; border: 1px solid var(--bdr-light); font-size: 13px; font-weight: 700; cursor: pointer; white-space: nowrap; background: var(--bg2); color: var(--t2); flex-shrink: 0; transition: 0.2s; backdrop-filter: var(--glass-blur); }
.rfbtn.on { background: var(--ac); color: #000; border-color: var(--ac); box-shadow: 0 4px 12px rgba(255,255,255,0.15); }
.rc { background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r2); margin-bottom: 12px; overflow: hidden; backdrop-filter: var(--glass-blur); transition: 0.3s; }
.rc:hover { border-color: rgba(255,255,255,0.2); }
.rc-head { padding: 16px; cursor: pointer; display: flex; align-items: flex-start; gap: 12px; }
.rc-ico { font-size: 24px; flex-shrink: 0; filter: drop-shadow(0 2px 4px rgba(0,0,0,0.5)); }
.rc-body { flex: 1; }
.rc-tag { font-size: 10px; font-weight: 800; padding: 4px 10px; border-radius: 20px; display: inline-block; margin-bottom: 6px; }
.rc-name { font-size: 15px; font-weight: 700; color: var(--t1); margin-bottom: 4px; }
.rc-macro { font-size: 12px; color: var(--t2); font-weight: 500; }
.rc-arr { font-size: 16px; color: var(--t2); transition: transform 0.3s; flex-shrink: 0; }
.rc-arr.open { transform: rotate(180deg); color: var(--ac); }
.rc-detail { display: none; padding: 0 16px 16px; font-size: 13px; color: var(--t2); line-height: 1.7; }
.rc-detail.open { display: block; animation: fadeUp 0.3s ease forwards; }

/* GROCERY */
.gc { font-size: 11px; font-weight: 800; color: var(--ac); letter-spacing: 0.15em; text-transform: uppercase; margin: 20px 0 10px; }
.gi { display: flex; align-items: center; gap: 12px; padding: 14px 16px; background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r); margin-bottom: 8px; cursor: pointer; transition: all 0.2s; backdrop-filter: var(--glass-blur); }
.gi:hover { background: rgba(255,255,255,0.05); }
.gi.got { opacity: 0.4; background: transparent; }
.gi.got .gi-name { text-decoration: line-through; color: var(--t3); }
.gi-ck { width: 22px; height: 22px; border-radius: 6px; border: 2px solid var(--t3); flex-shrink: 0; transition: 0.2s; }
.gi-ck.done { background: var(--ac); border-color: var(--ac); box-shadow: 0 0 10px var(--ac-glow); position: relative; }
.gi-ck.done::after { content: '✓'; position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%); color: #000; font-size: 12px; font-weight: 800; }
.gi-name { flex: 1; font-size: 14px; font-weight: 600; color: var(--t1); }
.gi-qty { font-size: 12px; color: var(--t2); font-weight: 500; }

/* EXERCISE DEMO */
.demo-yt { width: 100%; aspect-ratio: 16/9; border-radius: var(--r); border: none; margin-bottom: 16px; background: var(--bg3); box-shadow: 0 8px 24px rgba(0,0,0,0.4); }
.demo-cues { display: flex; flex-direction: column; gap: 12px; }
.demo-cue { display: flex; gap: 12px; align-items: flex-start; font-size: 13px; color: var(--t2); line-height: 1.6; font-weight: 500; }
.demo-num { width: 24px; height: 24px; border-radius: 50%; background: rgba(255,255,255,0.15); display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 800; color: var(--ac); flex-shrink: 0; border: 1px solid rgba(255,255,255,0.3); }
.demo-muscle { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 16px; }
.muscle-tag { font-size: 11px; font-weight: 700; padding: 4px 12px; border-radius: 20px; background: rgba(84,122,255,0.15); color: var(--ac4); border: 1px solid rgba(84,122,255,0.3); }

/* MONTHLY UPDATE */
.update-section { margin-bottom: 20px; background: var(--bg2); border: 1px solid var(--bdr-light); border-radius: var(--r2); padding: 18px; backdrop-filter: var(--glass-blur); }
.update-title { font-size: 15px; font-weight: 700; color: var(--t1); margin-bottom: 8px; letter-spacing: -0.01em; }
.update-body { font-size: 13px; color: var(--t2); line-height: 1.7; font-weight: 400; }
.update-change { display: flex; align-items: center; gap: 10px; padding: 12px 16px; background: rgba(255,255,255,0.05); border: 1px solid rgba(255,255,255,0.2); border-radius: var(--r); margin-top: 12px; font-size: 13px; font-weight: 600; }
.update-arrow { color: var(--ac); font-weight: 800; font-size: 16px; }

/* INLINE ROW */
.inline { display: flex; justify-content: space-between; align-items: center; padding: 14px 0; border-bottom: 1px solid var(--bdr-light); font-size: 14px; }
.inline:last-child { border-bottom: none; }
.ik { color: var(--t2); font-weight: 500; }
.iv { color: var(--t1); font-weight: 700; }

/* AI LOADING SPIN */
@keyframes spin { from { transform: rotate(0deg); } to { transform: rotate(360deg); } }

/* ASSESS NEXT BTN */
.assess-next-btn:disabled { opacity: 0.5; pointer-events: none; }

/* MEAL PHOTO ICON */
.meal-ico { position: relative; }

/* BRAND LOGO OVERHAUL */
.ob-logo-highlight {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  margin-bottom: 8px;
  margin-top: 2px;
  width: 100%;
}
.ob-logo-img {
  height: 85px;
  object-fit: contain;
  filter: drop-shadow(0 0 20px rgba(191, 90, 242, 0.95)) brightness(2.8) contrast(1.1);
  transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  animation: logoGlowPulse 4s ease-in-out infinite;
}
.ob-logo-img:hover {
  transform: scale(1.04);
}
.ob-sub-sm-hl {
  font-size: 11px;
  color: #F5F3FF;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-top: 4px;
  text-shadow: 0 0 10px rgba(191, 90, 242, 0.5);
}

.brand-logo-container {
  height: 52px;
  display: flex;
  align-items: center;
}
.app-brand-logo {
  height: 100%;
  max-height: 52px;
  object-fit: contain;
  filter: drop-shadow(0 0 16px rgba(191, 90, 242, 0.9)) brightness(2.8) contrast(1.1);
  animation: logoGlowPulse 4s ease-in-out infinite;
}

@keyframes logoGlowPulse {
  0%, 100% { filter: drop-shadow(0 0 14px rgba(191, 90, 242, 0.75)) brightness(2.4) contrast(1.15); transform: scale(1); }
  50% { filter: drop-shadow(0 0 32px rgba(191, 90, 242, 0.98)) brightness(3.2) contrast(1.2); transform: scale(1.03); }
}